Weigh In record (no journal entry) for 31 May 2022
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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689 kcal
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Fat: 15.09g | Prot: 30.54g | Carb: 96.55g.
Breakfast: Havermout pap / water, Koffie + barista havermelk. Lunch: Brocoli rijst nasi, Gebakken Ei, Brocoli rijst nasi. Snacks/Other: AH Gedroogde Vijgen. more...
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gaining 0.5 lb a week
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aadnumerouno1's weight history
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