Weigh In record (no journal entry) for 31 May 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1608 kcal
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Fat: 53.43g | Prot: 79.81g | Carb: 208.60g.
Breakfast: Thomas' Whole Wheat English Muffin, Peanut Butter, Great Value Almond Milk Original Unsweetened, Bananas, Coffee, Your Super Energy Bomb. Lunch: Taylor Farms Dill Pickle Chopped Kit, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries, Wholly Guacamole Classic Guacamole, Egg White, Egg, Pepperidge Farm Pumpernickle Bread. Dinner: Girl Scout Cookies Samoas, Great Value Macaroni & Cheese Dinner, Spinach, Balsamic Vinegar, Cherry Tomatoes. Snacks/Other: Pacific Gold Beef Jerky - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. more...
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losing 0.1 lb a week
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