Weigh In record (no journal entry) for 31 May 2022
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1917 kcal
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Fat: 83.38g | Prot: 105.79g | Carb: 217.19g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Bananas , Califa Farms Oat Milk , Trader Joe's Rolled Oats - Gluten Free, Pacific Natural Foods Organic Oat Non-Dairy Beverage, Sugar, Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, Tumaro's Whole Wheat Wrap, Panera Bread All Natural Turkey Chili with Beans. Dinner: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Snacks/Other: Wegmans Extra Churned Light Cookie Dough Ice Cream, Subway Oatmeal Raisin Cookie. more...
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gaining 4.9 lb a week
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