Weigh In record (no journal entry) for 06 August 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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690 kcal
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Fat: 35.01g | Prot: 52.60g | Carb: 42.38g.
Breakfast: Welch's Grape Jelly, Silk Pure Almond Milk - Original, Nature's Own 100% Whole Wheat Bread Honey, Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, Athenos Roasted Garlic Hummus, Broccoli Flower Clusters. more...
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2759 kcal
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Activities & Exercise:
10 incline walking - 27 minutes, zumba - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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