Weigh In record (no journal entry) for 31 May 2022
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1561 kcal
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Fat: 44.99g | Prot: 62.36g | Carb: 223.32g.
Breakfast: Philadelphia Milka, Wasa Roggen Dünn, Kaffee mit Milch, Spiegelei ohne Fett, Dovgan Usbekischer Salat Pflaume, Lidl Roggenmischbrot. Lunch: Kaffee mit Milch, Kirschtomaten, Extra Natives Olivenöl, REWE Blattspinat, Schafskäse, Cucina Penne. Dinner: Kaffee mit Milch, REWE Bio Akazienhonig, Knorr Salatkrönung Italienische Art, Milbona Saure Sahne, Gut & Günstig Junge Erbsen, Chinakohl, Lidl Hänchenschnitzel . Snacks/Other: Wassermelone. more...
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gaining 0.9 lb a week
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