Weigh In record (no journal entry) for 31 May 2022
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194.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1698 kcal
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Fat: 23.35g | Prot: 136.58g | Carb: 242.72g.
Breakfast: Navels Oranges , Milk (Nonfat), Whey Protein Isolate, Maltodextrin. Lunch: Hellmann's Light Mayonnaise, Maier's Premium Italian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Penne. Snacks/Other: Bananas , Optimum Nutrition Whey Protein Isolate, Milk (Nonfat). more...
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gaining 4.2 lb a week
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