Weigh In record (no journal entry) for 31 May 2022
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209.7 lb
Lost so far: 160.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1486 kcal
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Fat: 32.79g | Prot: 147.10g | Carb: 132.06g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Kotijogurtti, Verso Härkäpapu Granola, VegeSun Tumma Soijarouhe, A. Perusrahka, Kotimaista Laktoositon Rasvaton Maitojuoma, Tee (Haudutettu). Lunch: Arla Kadett 5%, Kananmuna (Kokonainen), Linssilettu/wrap. Dinner: Oululainen Hapankorppu, Philadelphia Tuorejuusto Kevyt, Hernekeitto. Snacks/Other: Lohilo Chocolate Lover, Arla Kadett 5%, Dulano Ohut Kalkkunaleike, Oululainen Jälkiuuni Ohut Täysjyväruis, Milbona High Protein Pudding Chocolate, Omenat. more...
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2543 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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losing 2.6 lb a week
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