Weigh In record (no journal entry) for 10 May 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1160 kcal
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Fat: 43.93g | Prot: 56.14g | Carb: 148.00g.
Breakfast: Bananas, Instant Breakfast - Sugar Free, Half and Half Cream. Lunch: Asparagus, Sprouts, Mixed Salad Greens, Vanilla Yogurt (Lowfat), Fresh Pork Sausage, Pink Lady Apples. Dinner: Six Bean Salad, Spinach, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Sun Chips Harvest Cheddar. more...
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1646 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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