Weigh In record (no journal entry) for 31 May 2022
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1566 kcal
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Fat: 61.70g | Prot: 47.13g | Carb: 193.98g.
Breakfast: Kurkku, Kahvi, Valio Oddlygood Barista Kaurajuoma, Sevan Hummus Tapenade, Moilas Kaura100, Rainbow Herukka-Rypälejuoma. Lunch: Makuliha Makukeittiön Kasvismakkara, Perunat (Suolaa lisätty, Keitetty), Auran Ranch Burgerkastike, Rainbow Luomuvoi. Dinner: Rainbow Herukka-Rypälejuoma, Moilas Kaura100, Kurkku, Sevan Hummus Tapenade. Snacks/Other: Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Estrella Linssisnacks Aito Cheddar Kermaviili & Sipuli, Rainbow Granola Vadelma/Kookos Gluteeniton, Cocovi Chia-Siemenet, Alpro More Fruit Pineapple Passion Fruit. more...
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losing 0.5 lb a week
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