Weigh In record (no journal entry) for 31 May 2022
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263.7 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1820 kcal
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Fat: 57.49g | Prot: 104.03g | Carb: 221.04g.
Breakfast: Flat White, Tesco Blueberries, Honey , Cravendale Semi Skimmed Milk, Scott's Original Porage Oats. Lunch: Tesco Pure Orange Juice, Walkers Cheese & Onion Crisps (25g), EAT Ham & Pickle Sandwich. Dinner: Sainsbury's Mixed Vegetables, Fried Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Total Greek Yoghurt. more...
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losing 0.9 lb a week
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