Weigh In record (no journal entry) for 10 May 2011
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1010 kcal
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Fat: 31.90g | Prot: 32.60g | Carb: 147.25g.
Breakfast: GM Cheerios, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Plain Croissant, Deli Fresh Provolone Cheese Slices. Dinner: Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), Lean Gourmet Five Cheese Lasagna. Snacks/Other: Water, NEW YORK PRETZEL *, hershey mini. more...
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2640 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 0.5 lb a week
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