Weigh In record (no journal entry) for 31 May 2022
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2453 kcal
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Fat: 59.70g | Prot: 156.52g | Carb: 324.27g.
Breakfast: Protein Bread, MD Cornfkakes_7 Vitamine, Latteria Latte Scremato UHT senza Lattosio, Yoeggs Nocciola, Weetabix Weetabix, Albicocche . Lunch: Consilia Gnocchetti alla Tirolese con Spinaci, Delizie del Sole Asparagi Verdi, Finocchio, Frosta Cuori di Filetti di Salmone Selvaggio, Land Protein+ Formaggino. Dinner: Vitasia Edamame, Gimar Tartare di Salmone, Coop Olive Nere Snocciolate, Gallo Riso Rosso. Snacks/Other: Milbona Latte di Mandorla senza Zucchero, 15 Grassi 6 Carbo, Snack a Jacks Gallette al Caramello, Granosalis Focaccia Proteica con Curcuma, Ciliegie, Milbona Budino Proteico. more...
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losing 3.1 lb a week
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