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mrsriggi
Journal
10 May 11
mrsriggi's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
144.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1012 kcal
Fat: 28.88g | Prot: 77.71g | Carb: 112.76g.
Breakfast:
Rice Krispies Treats Marshmallow Squares.
Lunch:
Nesquik Chocolate Milk Mix, BODY FORTRES PROTEIN WHEY CHOCOLATE, Creamy Peanut Butter, Milk (Nonfat).
Dinner:
Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Medium Pitted Black Olives.
more...
3491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 3 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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