Weigh In record (no journal entry) for 31 May 2022
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160.5 lb
Lost so far: 106.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2237 kcal
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Fat: 106.95g | Prot: 111.77g | Carb: 189.64g.
Lunch: Bauckhof Mandelmehl, Kakaopulver (Ungesüßt), Eiweiß, Bauckhof Mandelmehl, Kakaopulver (Ungesüßt), Eiweiß, Bauckhof Mandelmehl, Kakaopulver (Ungesüßt), Eiweiß, Bauckhof Mandelmehl, Kakaopulver (Ungesüßt), Eiweiß, Rapsöl, Essig, Züger Bio Hirtenkäse Laktosefrei, Rote Paprika, Wagner Mühle Rheinische Ackerbohnen. Dinner: Beste Ernte Junge Möhren, Dean&David Beilagensalat, Profiteroles, Dr. Oetker Pizza Mozzarella. more...
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losing 3.1 lb a week
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