Pumba30's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
167.8 lb Lost so far: 1.1 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 August 2014:
1131 kcal Fat: 40.57g | Prot: 68.78g | Carb: 121.58g.   Breakfast: Хлебзавод 28 Ушки с Маком, Cottage cheese President, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar. Lunch: Tea (Brewed), crispbread, Buckwheat Groats, Тушенка говяжья (онисс). Dinner: Пиво Безалкогольное (Amstel), Плавленый сыр сливочный (Hochland), Творог Савушкин Хуторок 1%, Sugar, Smetana 20% fat Rosagroexport, Tea (Brewed). Snacks/Other: MacCoffee Кофе 3 в 1, Storck Toffifee. more...
1935 kcal Activities & Exercise: Велотренажер - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Pumba30's own diet   steady weight

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