Weigh In record (no journal entry) for 31 May 2022
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1695 kcal
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Fat: 60.73g | Prot: 135.36g | Carb: 134.26g.
Breakfast: Tesco Skimmed Milk, Oats, Fuel Granola, Kellogg's Fruit N Fibre. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Potato, Tesco Chicken Thigh Fillets. Snacks/Other: White Table Wine, Eatlean Protein Cheese, Myprotein Crispy Layered, Propercorn Barbecue Lentil Chips. more...
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gaining 2.5 lb a week
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