Ddb111's Journal, 10 May 2011

258.6 lb Lost so far: 14.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 126.47g | Prot: 144.99g | Carb: 44.58g.   Breakfast: Fully Cooked Breakfast Sausage Patties, Fully Cooked Bacon Slices. Lunch: Green Cabbage, Corned Beef. Dinner: Broccoli Flower Clusters, Shrimp ‘N Parmesan Sirloin, Ultra Light Beer. Snacks/Other: Mozzarella Sticks. more...

4001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Desk Work - 10 hours. more...