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Yesterday was so long! I had work, did homework at school and then a night class. I did a good job of eating healthy during the day, but when I got home at 10:45pm, I gave in and ate my family's left overs out of the fridge. Mostly carbs and fat too... =[
I'm going to be better today though. I have a lot of work to get done, but I feel that I've done well so far this morning. Let's hope that feeling carries me through the day!
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225.6 lb
Lost so far: 5.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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1069 kcal
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Fat: 29.89g | Prot: 37.35g | Carb: 173.25g.
Breakfast: banana, nonfat milk, fish oil supplement, fiber choice, puffins. Lunch: honey, trader joe's oats and flax, o organics raspberry. Snacks/Other: sweet and sour pork. more...
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gaining 1.4 lb a week
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