Weigh In record (no journal entry) for 10 May 2011
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230.0 lb
Lost so far: 31.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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979 kcal
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Fat: 44.80g | Prot: 90.08g | Carb: 53.67g.
Breakfast: CENTRUM CHEW TAB ORANGE, Nonfat Plain Greek Yogurt (Chobani), Pro5 Vanilla Protein Powder, Skinny Caramel Latte (Grande). Lunch: Hillshire Farms Ham, Reduced Sodium Colby-Jack Cheese Snacks. Dinner: tilapia, coconut. Snacks/Other: Water, Natural Oven Roasted Almonds - Butter Toffee, 2 % Extra Sharp Cheddar Cheese, G2 Low Calorie Electrolyte Grape Beverage, Natural Oven Roasted Almonds - Mint Dark Chocolate, Berries, Cottage Cheese. more...
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3670 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 30.8 lb a week
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