Weigh In record (no journal entry) for 31 May 2022
|
114.4 lb
Lost so far: 61.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2022:
|
1198 kcal
|
Fat: 32.43g | Prot: 119.98g | Carb: 105.47g.
Dinner: 豬里肉（全塊，瘦肉）, 蝦仁, 白帶魚, 煮熟的雞蛋白, 雞胸肉（不吃皮）, 巴沙魚. Snacks/Other: 卡迪那 洋芋片, 全麥（100％）麵包, 能多益 (Nutella) 巧克力醬, 糙米飯, 杏仁. more...
|
|
1275 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|