Doris A's Journal, 10 May 2011

133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 35.92g | Prot: 38.84g | Carb: 139.29g.   Breakfast: quaker chewy granola bar, strawberry, vanilla yogurt. Lunch: french fry burger king, burger king cheeseburger. Dinner: milk 2%, quaker oats oatmeal. Snacks/Other: wine white. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...