Weigh In record (no journal entry) for 06 August 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1848 kcal
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Fat: 76.72g | Prot: 84.11g | Carb: 141.36g.
Breakfast: Apples, Greek Yoghurt, Bacon, Fried Egg, Albany Brown Bread. Lunch: KFC Fries (Regular), Wimpy Wimpy Burger. Dinner: Chicken Thigh. Snacks/Other: Light Beer. more...
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losing 1.5 lb a week
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