Weigh In record (no journal entry) for 06 August 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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873 kcal
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Fat: 25.84g | Prot: 98.43g | Carb: 62.72g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch und Zucker. Lunch: Almased Almased mit Wasser. Dinner: Maggi Klare Gemüsebrühe, Almased Almased mit Wasser. more...
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losing 17.0 lb a week
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