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JEBM
Journal
10 May 11
JEBM's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
228.0 lb
Lost so far:
2.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1839 kcal
Fat: 65.15g | Prot: 74.92g | Carb: 210.79g.
Breakfast:
Light Sour Cream, Strawberries, Cheese Blintz.
Lunch:
Enchilada with Beef and Cheese.
Dinner:
Red Table Wine, White Rice, Beef Shortribs (Lean Only, Choice Grade).
Snacks/Other:
Lemon Bars, York Dark Chocolate Covered Peppermint Patties, Banana Bread (with Margarine).
more...
2937 kcal
Activities & Exercise:
Pilates - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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