Weigh In record (no journal entry) for 30 May 2022
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1193 kcal
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Fat: 49.16g | Prot: 44.03g | Carb: 145.16g.
Breakfast: Harris Teeter Blueberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee with Milk. Lunch: Ritz Everything Crackers, Dr Kellyann Bone Broth. Dinner: Specialty's Caesar Salad (Small), Habit Burger Tempura Green Beans, Onion Rings (Breaded and Fried) . more...
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gaining 0.3 lb a week
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Benicia Gal's weight history
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