Weigh In record (no journal entry) for 05 August 2014
|
289.8 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
475 kcal
|
Fat: 21.05g | Prot: 29.25g | Carb: 46.38g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Kellogg's Raisin Bran Crunch. Lunch: Blue Bonnet Regular Margarine Sticks, Zucchini. Dinner: Blue Bonnet Regular Margarine Sticks, Wal-Mart Cube Steak, Zucchini. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|