Weigh In record (no journal entry) for 31 May 2022
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1189 kcal
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Fat: 81.24g | Prot: 45.26g | Carb: 72.84g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream, Capsicum, Cheddar Cheese, Boiled Egg, Tomatoes, Lettuce. Dinner: Tea with Milk, White Rice, Savoury Mince. Snacks/Other: Coffee & Cream, Butter Pound Cake , Arnott's Cruskits Light, Coffee & Cream. more...
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losing 12.3 lb a week
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Black Bess's weight history
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