Weigh In record (no journal entry) for 30 May 2022
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1840 kcal
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Fat: 83.47g | Prot: 67.56g | Carb: 200.82g.
Breakfast: Cinnamon Sugar, Bays Original English Muffin, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Rye Bread, Chicken Salad. Dinner: Don Miguel Chicken & Cheese Mini Tacos, Tropical Cheese Queso Blanco, Tostitos Bite Size Corn Chips. Snacks/Other: Apple Strudel, Tillamook Caramel Swirl Ice Cream, Poppies Mini Eclairs, M&M's Peanut Butter M&M's (1 oz). more...
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losing 1.3 lb a week
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