Weigh In record (no journal entry) for 05 August 2014
|
227.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
449 kcal
|
Fat: 22.12g | Prot: 11.74g | Carb: 58.18g.
Breakfast: Raisins, Walnuts, Oatmeal. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbyard's weight history
|