Weigh In record (no journal entry) for 08 May 2022
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1288 kcal
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Fat: 62.96g | Prot: 102.93g | Carb: 78.66g.
Breakfast: USN Protein Shake, Plain Dumpling. Lunch: Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cappuccino, Pick n Pay Beef Patty, Burger King Chicken Wings (8). Dinner: Tomato Soup, Mushrooms , Pork, Beef Steak, Rice Noodles (Cooked) , Firm Silken Tofu . Snacks/Other: Milk, Sponge Cake with Icing. more...
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losing 7.7 lb a week
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