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Kyjoboo
Journal
05 Aug 14
Kyjoboo's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
130.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
794 kcal
Fat: 27.36g | Prot: 43.95g | Carb: 96.57g.
Breakfast:
Tomatoes.
Lunch:
Dannon Oikos Traditional Greek Yogurt - Apple Pie.
Dinner:
Annie Chun's Pad Thai Rice Noodles, Kitchen Basics Natural Chicken Cooking Stock, Skinless Chicken Breast.
Snacks/Other:
Nestle Crunch Thin Mints, Jif Natural Crunchy Peanut Butter, Nabisco Rice Thins.
more...
2006 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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