Weigh In record (no journal entry) for 30 May 2022
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138.5 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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926 kcal
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Fat: 19.28g | Prot: 80.72g | Carb: 107.91g.
Breakfast: Egg (Whole) , Walden Farms Near Zero Pancake Syrup, Woolworths Sandwich White Bread, Woolworths Liquid Egg Whites. Lunch: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: USN Dietfuel Ultralean Bar Caramel Crunch. Snacks/Other: Naartjie, Tea with Milk. more...
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losing 0.8 lb a week
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