Weigh In record (no journal entry) for 05 August 2014
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2062 kcal
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Fat: 70.31g | Prot: 76.62g | Carb: 292.66g.
Breakfast: Bananas, Kellogg's Frosted Flakes, 1% Fat Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Hannaford Microwave Steam-in-Bag Cut Green Beans, Fresh & Easy Oven-Roasted Turkey Breast, Great Harvest Bread Co Honey Whole Wheat Bread, Golden Delicious Apples, Butter, Bananas. Dinner: 1% Fat Milk, American Cheese, Macaroni (Cooked), Butter, American Value Green Beans (Canned), Chicken Drumstick (Skin Eaten). more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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