swing43's Journal, 10 May 2011

138.8 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 25.13g | Prot: 78.29g | Carb: 261.59g.   Breakfast: Honey Clusters Cereal, Double Fiber Bread, Milk (Nonfat), Strawberries. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, One Dish Favorites Chicken Fried Rice. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Cole Slaw Mix, snap peas, tomatoes, broccoli, mixed salad greens, Kraft Shredded Mozzarella, Kraft Shredded Cheddar, Fat Free Zesty Italian Dressing, White Potatoes (Flesh and Skin, Baked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Chicken breast. Snacks/Other: Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Jelly Beans, turnip, Suisse Mocha Sugar Free. more...

2058 kcal

Activities & Exercise: Desk Work - 2 hours, Dance (fast step, aerobic) - 52 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 7 hours. more...