Weigh In record (no journal entry) for 30 May 2022
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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441 kcal
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Fat: 14.72g | Prot: 26.63g | Carb: 48.15g.
Lunch: Legumes Cozidos, Carne de Vaca Assada, Camil Feijão Preto Temperado Cozido, Ovo, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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elainehta19's weight history
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