Weigh In record (no journal entry) for 04 April 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1814 kcal
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Fat: 44.17g | Prot: 73.46g | Carb: 271.73g.
Breakfast: Trader Joe's Unsweetened Applesauce, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, O Organics Organic Fat Free Milk, yakult Yakult (Yakult). Lunch: Sabra Roasted Garlic Hummus, The Butcher's Cut Smoked Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Cucumber (with Peel), Baby Spinach, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Mt. Olive Sweet Relish, Eating Right Peeled Baby-cut Carrots. Dinner: Seasoned Croutons , Baby Spinach, Barbecue Sauce, Kirkland Signature Cut Green Beans with Sea Salt, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Snacks/Other: Bourbon and Soda, Kind Dark Chocolate Nuts & Sea Salt, Minute Maid 100% Apple Juice, Pepperidge Farm Goldfish Original Crackers, Cheddar Cheese. more...
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