Weigh In record (no journal entry) for 30 May 2022
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233.5 lb
Lost so far: 4.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1298 kcal
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Fat: 46.03g | Prot: 63.24g | Carb: 164.90g.
Breakfast: Organics Whole Milk. Lunch: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains 100% Whole Wheat. Dinner: Wegmans Panko Bread Crumbs, Mozzarella Cheese, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Skinless Chicken Breast, Olive Oil . Snacks/Other: Kaurina's Kulfi, Happy Village Organic Sun-Dried Apricots. more...
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losing 7.9 lb a week
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