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1 month post gallbladder removal surgery! Need to control this damage.. i need to exercise again! I need to get motivated again..
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157.0 lb
Lost so far: 53.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1894 kcal
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Fat: 119.95g | Prot: 72.24g | Carb: 185.24g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink, Luxe Slim 4 Seasons Beauty Juice. Lunch: Waffle House Waffle with Butter & Syrup, Waffle House Hashbrowns, Waffle House Bacon (3), Waffle House Patty Melt, Heinz Mayonnaise Packet. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Leslie's Clover Chips, Haagen-Dazs Strawberry Ice Cream, Fresca Citrus Flavored Soda. more...
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gaining 4.5 lb a week
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 Comments
You are ready to move on!! Good job!
30 May 22 by member: -MorticiaAddams
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Is your body recovered enough to exercise after the surgery? I know it's frustrating to be gaining weight but please ask your Dr first before you jump back in.
If you are, then go for it! You got this! 😁💪🏼
30 May 22 by member: Hazel Harley
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Thank you Morticia and Hazel! I am actually allowed to workout again after 8-weeks post op. So i still have to wait another 4 weeks. I started doing some walking in the hopes it can help control the weight gain, and yes it is very very frustrating, that i actually stopped weighing myself for the past week.
31 May 22 by member: tenaciousgee
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I'm happy to hear you can work out at 8 weeks! Better safe than sorry after major surgery, but walking is good!
I get frustrated with the weekly up & down weigh ins, so I totally understand you not weighing yourself. And 4 weeks seems like forever! Hang in there! 😁💕
01 Jun 22 by member: Hazel Harley
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Thank you so much Hazel! I truly appreciate it 💖☺️
02 Jun 22 by member: tenaciousgee
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