Weigh In record (no journal entry) for 30 May 2022
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2039 kcal
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Fat: 77.52g | Prot: 153.42g | Carb: 180.37g.
Breakfast: Bolillo, F1B0 Protein Bar Frutos Rojos, Hellmann's Mayonesa Light 55% Menos Calorias, Zwan Jamón de Pavo Bienestar, Huevo. Lunch: Fibra Xotzil Salvado de Trigo, Bremen Lenguas de Gato, Nestlé Cheerios Manzana Canela, Lala 100 sin Lactosa Reducida en Grasa, Bistec de Res, Queso Gouda, Practi Rico Carne al Pastor, Costco Carne al Pastor, Tortilla de Maíz. more...
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losing 0.8 lb a week
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