Weigh In record (no journal entry) for 30 May 2022
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1726 kcal
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Fat: 58.81g | Prot: 77.44g | Carb: 227.10g.
Breakfast: Kroger Eggs (Large), Lance Toasty Crackers with Real Peanut Butter (Package), Peaches, Keebler Zesta Original Saltine Crackers, Coffee, Nectarine. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Snacks/Other: Canada Dry Ginger Ale. more...
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losing 8.4 lb a week
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