Weigh In record (no journal entry) for 30 May 2022
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175.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2426 kcal
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Fat: 99.63g | Prot: 266.96g | Carb: 119.95g.
Breakfast: Roasted Salted Peanuts, Biltong, Pick n Pay Full Cream Fresh Milk, Mugg & Bean Caribbean Mocha . Lunch: Clover Full Cream Fresh Milk, Future Life High Protein Ancient Grain Brown Bread, Roasted Salted Peanuts, Granny Smith Apples, Biltong, Pick n Pay Full Cream Fresh Milk. more...
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losing 9.3 lb a week
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