Weigh In record (no journal entry) for 05 August 2014
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
1726 kcal
|
Fat: 39.73g | Prot: 55.50g | Carb: 293.37g.
Breakfast: CasanCrem Casancrem Clasico, La Virginia Té Rojo, Pan Blanco. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pollo Asado a la Parrilla o al Horno, Matarazzo Tallarín, Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua), Pollo Asado a la Parrilla o al Horno, Matarazzo Tallarín. Snacks/Other: Frutos Mezclados Secos Tostados, La Serenísima Leche Entera, 3 Arroyos Copos de Maiz, Banano, BC Mermelada de Durazno, La Virginia Té Rojo, Pan Blanco, Frutos Mezclados Secos Tostados, Miel, Banano, Arroz con Leche. more...
|
|
2780 kcal
|
Activities & Exercise:
Running - 9/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|