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Happy Memorial Day Everyone.
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269.4 lb
Lost so far: 20.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1215 kcal
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Fat: 90.58g | Prot: 67.40g | Carb: 37.71g.
Breakfast: Pyure Stevia Sweetener, Coffee, Albertsons Heavy Whipping Cream. Lunch: HEB Bacon Broccoli Salad, Sweet Cherries (Queen Anne, Bing), Laura's Lean Beef Hamburger. Dinner: HEB Bacon Broccoli Salad, Villa Roma Brats. Snacks/Other: Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Cocoa Powder (Unsweetened). more...
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losing 4.2 lb a week
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debratrachta anderson's weight history
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