Weigh In record (no journal entry) for 05 August 2014
|
191.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
1623 kcal
|
Fat: 124.88g | Prot: 96.82g | Carb: 31.59g.
Breakfast: Billington's Natural Molasses Sugar Unrefined Cane Sugar, MyProtein Impact Whey Protein, Sainsbury's Extra Thick Double Cream. Lunch: Asda Chosen By You English Mature Cheddar, Total Greek Yoghurt, Cooked Spinach (from Fresh), Tesco Unsmoked Back Bacon Rashers, Biona Organic Coconut Virgin Oil, Fried Egg. Dinner: Cooked Cauliflower, Lamb Chop. Snacks/Other: Billington's Natural Molasses Sugar Unrefined Cane Sugar, Sainsbury's Extra Thick Double Cream, Rooibos, Scrambled Egg (Whole, Cooked). more...
|
losing 61.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khoskhos's weight history
|