Light535's Journal, 30 May 2022

142.8 lb Lost so far: 3.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 58.96g | Prot: 72.67g | Carb: 152.72g.   Breakfast: goat milk mozzarella cheese, Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup, Shepherds of Cyprus Halloumi Cheese. Lunch: Trader Joe's Organic Cold Brew Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Date Lady Date Syrup, 4th & Heart Ghee Butter Grass-Fed, Sweet Potato (Without Skin, Cooked, Boiled), Coconut Secret Raw Coconut Aminos, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pastures of Eden Sheep Feta Cheese, Jennie-O Ground Turkey 85/15. Dinner: Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Goat Milk Kefir, Trader Joe's Goat's Milk Creamy Cheese, Trader Joe's Hass Avocado, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Siete Grain Free Tortilla Chips, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Dry Roasted Almonds (with Salt Added), Trader Joe's Creamy Almond Butter Salted, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Goat Milk Kefir. more...

1800 kcal

Activities & Exercise: Tabata - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...