Weigh In record (no journal entry) for 30 May 2022
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2163 kcal
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Fat: 92.55g | Prot: 150.24g | Carb: 187.88g.
Breakfast: Post Premier Protein Mixed Berry Almond Cereal, Whole Milk, Coffee with Milk. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Publix Raspberry Elegance Cake, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Atkins Endulge Peanut Butter Cups, Ball Park Cheese Franks, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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3340 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleep - 5 hours, Walking 3 mph - 1 hour, Resting - 16 hours and 38 minutes, Walking Outside - 52 minutes. more...
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gaining 11.2 lb a week
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