dri abdo's Journal, 30 May 2022

165.1 lb Lost so far: 15.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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674 kcal

Fat: 38.23g | Prot: 42.91g | Carb: 41.14g.   Breakfast: Teixeira Manteiga com Sal, Ceifeiro Semente de Chia, Queijo Mozzarella, Gallo Azeite de Oliva Extra Virgem, Yoki Farelo de Aveia, Ovo. Dinner: Linea Geleia de Morango Zero Açúcar, Queijo Branco, Ovo, Wickbold Pão Integral Teff e Avelã. more...

2333 kcal

Activities & Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...