Weigh In record (no journal entry) for 30 May 2022
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1491 kcal
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Fat: 63.94g | Prot: 60.84g | Carb: 172.66g.
Breakfast: Cheese Pizza, Dannon Oikos Triple Zero - Mixed Berry, Bananas . Lunch: Jason's Deli Italian Pasta Salad, Holsum Hamburger Buns, Salmon Cake or Patty. Dinner: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Chocolate Chip Cookie, Winchell's Hot Mocha Cappuccino (24 oz), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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gaining 3.0 lb a week
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