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bitwobbly
Journal
30 May 22
bitwobbly's Journal, 30 May 2022
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Weigh In record (no journal entry) for 30 May 2022
198.4 lb
Lost so far:
11.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2022:
2325 kcal
Fat: 118.91g | Prot: 72.10g | Carb: 226.32g.
Lunch:
Asda Smart Price Chopped Tinned Tomatoes, Asda Spicy Bean Burger.
Dinner:
McDonald's Double Cheeseburger.
Snacks/Other:
Walkers Giant Wotsits, Pear, Walkers Ready Salted Crisps (25g).
more...
2854 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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