Weigh In record (no journal entry) for 30 May 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1381 kcal
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Fat: 45.55g | Prot: 54.66g | Carb: 177.62g.
Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal, Blueberries. Lunch: Whole Wheat Bread, Sweet Cherries (Queen Anne, Bing), O Organics Stone Ground Wheat Crackers, Strawberries, Deli Turkey or Chicken Breast Meat, Mayonnaise. Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Beer, Watermelon , Fruit Salad, Sour Cream Dip, Potato Salad , Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 3.5 lb a week
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